Self Care for Students by Frankie Young | Well-Being Tips for University Life

Book Title: Self-Care for Students: �Simple Well-Being Tips to �Help You Sur

Size: 12.4 x 17.4 x 1.4 centimetres (0

Publisher: Vie

Intended Audience: Young Adults,Adults

Weight: 526grams

Pages: 160

Publication Year: 2023

Type: Unknown

Format: Paperback

Language: English

Author: Young, Frankie

Genre: Action,Adventure,Art & Culture,Environment, Nature & Earth,Family, Parenting & Relations,Health, Treatments & Medicine,Humour,Life Sciences,Motivation,Psychiatry

Topic: Unknown

Subjects: N/A

Self Care for Students: Simple Well-Being Tips to Help You Survive University

By Frankie Young

Starting university is an exciting and transformative time, but it also comes with its fair share of challenges. From adjusting to a new environment and managing academic pressures to maintaining relationships and balancing your mental and physical health, the university experience can be overwhelming. "Self Care for Students" by Frankie Young is a practical guide designed to help students navigate these challenges and thrive during their academic journey.

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What This Book Offers

1. A Student-Centered Approach to Self-Care

This book is specifically tailored for university students, recognizing their unique struggles and pressures. It provides actionable tips and advice that fit into busy schedules and tight budgets, ensuring self-care is accessible to everyone.

2. Comprehensive Well-Being Guidance

The book covers all aspects of student life, including:

Mental Health: Strategies to manage stress, anxiety, and homesickness.

Physical Health: Tips for maintaining a healthy lifestyle, including sleep, exercise, and nutrition.

Social Well-Being: Guidance on building meaningful relationships, setting boundaries, and dealing with loneliness.

Academic Balance: Techniques to manage time effectively and avoid burnout.

3. Practical, Bite-Sized Tips

"Self Care for Students" is packed with easy-to-implement advice that doesn’t feel overwhelming. From five-minute mindfulness exercises to meal prep hacks, the book focuses on realistic solutions that students can fit into their daily lives.

4. Inspirational and Relatable Content

Frankie Young uses a friendly, empathetic tone, drawing from her own experiences and stories from other students. This relatable approach makes the advice feel personal and achievable.

5. Empowerment and Positivity

The book encourages students to take charge of their well-being, empowering them to prioritize themselves while navigating the demands of university life. It promotes the idea that self-care isn’t selfish but essential for success and happiness.

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Who Is This Book For?

New Students: Perfect for those transitioning to university life and looking for ways to adjust.

Current Students: Offers valuable insights for those struggling to balance academics, social life, and self-care.

Parents & Friends: A thoughtful gift for a student in your life who might need extra support.

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Why This Book Is Essential

University is a time of immense growth, but it can also be challenging and stressful. Without proper self-care, students risk burnout, mental health struggles, and physical exhaustion. "Self Care for Students" provides a roadmap for maintaining balance and well-being during this crucial stage of life.

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About the Author

Frankie Young is an advocate for mental health and student well-being. With personal experience navigating the ups and downs of university life, she provides insightful, relatable advice that resonates with readers.

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Whether you’re a first-year student or nearing graduation, "Self Care for Students" is your ultimate companion for thriving at university. With simple, actionable tips and a supportive tone, this book helps students prioritize their well-being and succeed both academically and personally.

We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.

To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.

To start a return, you can contact us at roottinctureapothecary@gmail.com. Please note that returns will need to be sent to the following address: 

The Root & Tincture Apothecary

2nd Floor, Afflecks Palace Manchester

If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.

You can always contact us for any return question at roottinctureapothecary@gmail.com.

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