The School of Life: Calm Workbook - Hardback, Stress Relief & Mindfulness Guide

Type: Learning Aid

Format: Hardcover

Language: English

Book Title: The School Of Life Calm Workbook

Author: Aaron Blabey,The School Of Life

Genre: Art & Culture,Children & Young Adults,Environment, Nature & Earth,Leisure, Hobbies & Lifestyle,Mind, Body & Spirit,Modern & Contemporary,Spirituality

Topic: Mental Health,School,Self Improvement

Intended Audience: Young Adults,Adults

The School of Life: Calm Workbook

Find your inner peace and learn to navigate life's challenges with grace and clarity with The School of Life: Calm Workbook. This beautifully crafted hardback workbook is a practical guide to cultivating calmness and reducing stress, offering tools and exercises to help you regain control of your mind and emotions.

In today’s fast-paced and often overwhelming world, staying calm can feel like an impossible task. This workbook breaks down the barriers to tranquility, equipping you with practical strategies and insights to manage stress, build emotional resilience, and create a more balanced life. Thoughtfully designed and easy to use, it’s a perfect resource for anyone seeking to bring more mindfulness and serenity into their daily routine.

What’s Inside the Workbook?

Stress Management Techniques: Learn actionable strategies to reduce stress and regain emotional balance.

Mindfulness Exercises: Explore activities that focus on grounding and present-moment awareness.

Self-Reflection Prompts: Engage in thought-provoking questions to understand your triggers and patterns.

Emotional Resilience Tools: Build skills to stay calm under pressure and handle challenges effectively.

Daily Practices for Calmness: Simple yet powerful routines to incorporate into your everyday life.

This workbook is not just a theoretical exploration of calmness but a hands-on guide filled with exercises, prompts, and actionable advice. It encourages self-reflection while offering practical steps to help you achieve and maintain a calm state of mind.

Who Is This Workbook For?

Individuals feeling overwhelmed by stress or anxiety.

Anyone interested in mindfulness, emotional resilience, or personal development.

Those seeking practical, actionable advice to improve their mental well-being.

A thoughtful gift for friends, family, or colleagues who might benefit from a calmer mindset.

Why You’ll Love This Workbook

Easy to Use: Designed for people at all levels of experience, whether you’re new to mindfulness or looking to deepen your practice.

Beautiful Design: The hardback format and elegant layout make this workbook a pleasure to use.

Practical and Insightful: Combines philosophical wisdom with real-world strategies to help you stay calm in any situation.

Compact and Portable: Perfect for use at home, during commutes, or in moments of stress on the go.

Product Details

Title: The School of Life: Calm Workbook

Format: Hardback workbook with guided exercises and mindfulness strategies

Pages: Approximately 120 pages

Publisher: The School of Life Press

Condition: New or gently used (refer to listing specifics for details)

Dimensions: Compact and beautifully designed for easy use and display

Order Your Copy Today

Whether you're dealing with everyday stress or seeking deeper tranquility, The School of Life: Calm Workbook provides the guidance and support you need to find and maintain calmness in your life. Take the first step toward a more peaceful existence by ordering your copy today. It's time to create the calm, balanced life you deserve.

We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.

To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.

To start a return, you can contact us at roottinctureapothecary@gmail.com. Please note that returns will need to be sent to the following address: 

The Root & Tincture Apothecary

2nd Floor, Afflecks Palace Manchester

If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.

You can always contact us for any return question at roottinctureapothecary@gmail.com.

Order Processing Time
We process all orders within 1-2 business days (excluding weekends and holidays). You will receive an email confirmation with your order details and tracking information once your order has been shipped.

Shipping Rates & Delivery Estimates
Shipping charges for your order will be calculated and displayed at checkout. Estimated delivery times vary by location:

• Standard Shipping: 3-7 business days
• Express Shipping: 1-3 business days